Recharging Your Soul + How to Set Boundaries

In this week's episode, we talk about recharging your soul and how to set boundaries. 

In today's podcast episode: 

• How sunshine can recharge your soul (4:20)
• What lights you up right now – Ashley (5:04)
• What lights you up right now – Ange (6:34)
• How to find the recharge within you (6:50)
• What is the difference between internal recharge and external recharge? (8:27)
• Are you relying on impermanent things to fill your soul? (10:32)
• What people do you feel completely safe and open with? (12:00)
• Who, What, Where and When is your soul lit up (13:15)
• When, during the day do you feel most alive? (19:10)
• Is every single person meant to be changing the world? (21:35)
• Can I still feel lit up and do something I don’t like? (25:22)
• What to do if your soul is NOT on fire (26:30)
• How to create boundaries (29:05)
• When to create a boundary and how to deal with the push back (29:56)
• Ashley’s experience with boundary setting and facing the challenges of that (31:45)
• How to have difficult conversations with boundary setting – the importance of knowing what lights you up and WHY (36:10)
• Ange’s experience with creating work boundaries (39:34)
• How boundaries allow us to meet others’ expectations and eventually create comfort (43:35)
• Ripping off the band aid and just DOING it – the messiness, discomfort and ever-changing aspects of boundaries
• What to do when you have breached someone else’s boundaries (48:06)
• How to not take someone else’s boundaries personally (51:00)
• Why boundaries and transition times are important for kids (52:35)
• How to have courage when setting boundaries (55:36)
• How to overcome the inner battle of “picking up the slack” (56:31)
• We teach people how to treat us (59:30)
• Why teaching kids to create clear boundaries for themselves is impactful (60:40)