Jami Dulaney MD Plant Based Wellness Podcast: Episode 297: Improve your Sleep and Your Cardiac Risk Factors

Welcome! and Thank you for listening!  Happy Easter! Happy Passover! and Happy Spring.  

Flowers are blooming and spring is in the air. Time to plant the backyard garden and keep planting your gut microbe garden. 

This episode is how to improve your cardiovascular health.  Cardiovascular health in a recent study was based on smoking, total cholesterol, diabetes, hypertension, body mass index, physical activity and diet.  Scoring 0, 1, or 2 for a best score of 14 was associated with decreased cardiovascular events.  Don't cheat!  You cannot have a perfect score if you are on medications to achieve a good number.  Big muscles don't protect you from increased fat mass.  Cheat days don't get you a perfect score on diet.  Another factor playing a role in cardiovascular health is sleep.  

We will discuss those topics and how you might improve each one of those.  If you have questions or want to step up your game, check out our website at doctordulaney.com to see you can become a part of our team. 

Thank your for listening!