83. Overcoming OVERWHELM and PROCRASTINATION to Get in Flow

Flow is an important state to enter as it is the 'optimal experience' we can achieve when working towards our goals. This is because being in a flow state dramatically boosts our productivity by approximately 5 times the normal state.

 

In this episode we talk all about:

- How you can get in flow

- What can prevent you from entering flow

- How to overcome procrastination and overwhelm

 

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