How often do you worry about the future? Do you feel like you have tons of things you have to get done? Do you ever fear that things won’t work out? Or maybe that they will work out, but then you won’t know what to do next? Your mind starts racing and the negative thoughts start to spiral. That’s anxiety. While some amount of worry is unavoidable, anxiety can become debilitating if left unchecked.
Check out the episode to hear our full discussion about what causes anxiety for us and how we deal with it. And let us know your experiences or tips for dealing with anxiety!
Music By: Pangolin
Blog: theyingandtheyang.blog
Contact Us: theyinandtheyangblog@gmail.com
Instagram: @theyinandtheyang.blog
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