What do I eat before I train? - Interview with Nutrition Expert Jeff Rothschild, RD, MS, CSSD
In this podcast Coach Shangrila Rendon interviews a registered dietician and triathlon nutrition expert Jeff Rothschild, RD, MS, CSSD on what to eat before training.
Listen in to find out what to eat before exercising so you don't feel weak afterwards and have the energy you need.
Here are some of the questions covered:
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