In this episode we are joined all the way from CANADA - Kristy Carson. She is a mother and health and fitness coach who tells us exactly how she went about health and fitness whilst being a mum, chasing her dream job to work in the industry and much more!!!
Follow Kristy here:- @kcarsonfit
Don't forget to follow us on social media too:
Instagram (Click the names):
Ryan -ย @ryansmith_o.n.e
Hayden -ย @haydenrolfe_o.n.e
Tiktok - @ryanjames_23
We've always got a Calorie Calculator to if you need help? ๐๐ผ
- CALORIE CALCULATOR
Or maybe you wanna join our FREE 5 Day Fat Loss Kickstart?๐๐ผ
- KICKSTART COURSE
Lastly, perhaps you wanna jump into our FREE Community Group on Facebook? Once last link then, here you go ๐๐ผ
- COMMUNITY GROUP
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