Health & Fitness:Mental Health
In this week's podcast episode, we invite Dr. Shawn Hondorp a board certified clinical health psychologist to talk about Health at Every Size® and the science behind motivation.
In this juicy conversation we talk about HAES and the different types of motivations to lead to sustainable habits. We talk about the role of diet culture and letting go of shame as a motivator.
I hope you will enjoy this episode! Don't forget to REVIEW (it means so much to me!) RATE and SHARE.
You can connect with Shawn on her website & podcast: Motivation Made Easy: Body Respect, True Health
Free Hunger & Satisfaction Journal
Shawn's MasterClassÈ Top 3 Myths about weight & Health Motivation
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