The Sleep Coach School Podcast
Health & Fitness:Mental Health
In this episode we review an experience that can range from puzzling to scary - when you sleep less and less but still don't feel sleepy during the day. We see that this is yet another effect of hyperarousal and that the loop that produces this situation is reversed when you understand what's happening!
Wan't to learn more about how to work with me or have a question about your sleep? Head over to www.thesleepcoachschool.com!
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