EP 45. Food is Neutral

If you've been on a diet in your day, you have learned to label food in one of two categories, healthy foods or fattening foods. We have been trained to believe that certain foods are good because they allow us to lose weight and other foods are bad because they supposedly make us gain weight. 

Here’s the thing, when you label the food that you eat, you begin to label the person consuming it -- including yourself. If you're ready to change your relationship with food, and your body one of the first things you can do is to stop labeling food as good or bad. Listen in to learn how.

 

On today's episode, you'll learn:

• How we do ourselves a disservice when we label food as good or bad
• Three new ways to think about food

 

FEATURED ON THE SHOW —

• Ready to Stop. Dieting. Forever.™? It's as simple as LEARN, LOSE, LIVE. Phase 1, LEARN the weight loss process. Phase 2, implement what you've learned to LOSE your weight by focusing on your goal 90-days at a time. Rinse and repeat the 90-day cycle until you reach your goal and then I teach you how to LIVE at your forever weight. Begin today. Go to jenniferdent.com

• Craving the attention and accountability of a private coach? Schedule a strategy call with me.

 

FOLLOW ME —

Facebook - facebook.com/coachjenniferdentbrown

Instagram - instagram.com/jenniferdentbrown

 

MORE ABOUT JENNIFER —

Jennifer Dent Brown is a Life + Weight Loss Coach who helps women learn to stop dieting and start living through her company, LUXE Life Coaching. Living a LUXE Life has nothing to do with money and everything to do with a state of mind. Feeling hopeless and unable to control your weight will never get you to your goal. Learning to live with the mindset of a woman who is already at her goal weight is the key to lasting, permanent weight loss.