What is the gut-brain connection, and what role does it play in living a healthy and fulfilling life? Functional medicine expert Dr. Will Cole joins us to talk about his newest book, Gut-Feelings: Healing the Shame-Fueled Relationship Between What You Eat and How You Feel, and how to heal our bodies through nutrition.
Versed in the Enneagram, Dr. Cole shares how it has helped him educate and empower others by learning to communicate with others in a way they can receive it.
"My Enneagram Five-ness as far as being a researcher really does suit me well, and I think that's why I've been such a voracious consumer of health information and research [...] but, there's this duality, bidirectional relationship between what I do as science and the art," explains Dr. Cole. "The art part of what we do is holding the space in between the words and really understanding how can I get this health information and help them to understand it, to empower them, to give them agency over their health, and to really help them apply these things so it's sustainable and practical, for them to reclaim their quality of life?"
Tune into this fascinating conversation, then jump over to Amazon to grab your copy of "Gut Feelings."
Living Lighter w/Allie Casazza [S05-003]
Finding Identity and Belonging, feat. Author Bonnie Gray (S05-002)
The Minimalists on Minimizing to Maximize What Truly Matters [S05-001]
Kara Powell Shares the 3 Pivotal Questions We All Should Answer (Enneagram 3) [S04-058]
Darren Tyler Connects with his Feelings (Enneagram 5) [S04-057]
Transforming Leaders w/Police Chief Mike Alexander (Enneagram 6) [S04-056]
Special Mailbag Episode: Ian answers your Enneagram questions [S05-055]
What's Her Enneagram Type? featuring Actress Brooklyn Sudano (S04-054)
Centering on What Matters Most, feat. Brett Hagler (Enneagram 3) [S04-053]
Discovering the Authentic Self feat. Bill Haslam (Enneagram 3) [S04-052]
Breaking the Stigma Mental Health with Ryan Casey Waller [S04-051]
Special Mailbag Episode: Ian answers your Enneagram questions
Why Emily Ley No Longer Keeps Score (Enneagram 2) [S04-049]
Let's Talk Enneagram Nines, feat. Beatrice Chestnut (S04-048)
Amy Downs' Radical Transformation (S04-047)
Recovering Your Authentic Self feat. Holly Hayes [S04-046]
Let's Talk Enneagram 1 w/Beatrice Chestnut [S04-045]
A Framework for Wholeness w/Seth Abram (Enneagram 9) [S04-044]
David Nurse on Optimizing Your Potential with the Enneagram [S04-043]
Let's Talk Enneagram 6 with Beatrice Chestnut [S04-042]
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