In this epsuode the squad recaps their respective races in Washington DC. Then, they reflect on their full season and why they love doing what they do.
RMR Merch (Order by 3/14/24)
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RMR Training App 7-day trial
https://rmrtrainingapp.com/
RMR 12-Week Running Program for Hyrox
https://my.playbookapp.io/rmr-training/programs/12-Week-Hyrox-Running/19832
Resolute Coffee (RR20 for 20% off)
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PWR LIFT (RRYAN20 for 20% off your order)
https://pwrlift.com/
Ten Thousand Apparel (RRYAN15 for 15% off)
https://www.tenthousand.cc
Driven Nutrition (RRYAN20)
http://www.drivennutrition.net/RRYAN2
Logan Broadbent - High performance for all endeavors
David Magida - How to maintain OCR fitness.
Kris Brown - How to run all of the distances
The top five books on training - HHMC
Nell Rojas - How to prep for the big race.
Spartan Races are canceled - now what?
Natalie Miano -The highs and lows of training.
Can you get faster with gym workouts? HHMC
Matt Rock - How to become elite later in life.
Deadlifts and Pull-ups - HHMC
Corrine Malcolm - How to train for the heat.
Rebecca Hammond
Dr. Tim Silvestri - A mental framework for elite performance.
How to set up a successful training plan - HHMC
Aaron Newell - How to get tough.
How to safely lose fat for endurance - HHMC
Derek Yorek - How to transition into an elite OCR athlete.
Kettlebell training for the endurance athlete - HHMC
Brian Gowiski - The mindset to compete against the best.
Ultra training for OCR - HHMC
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