In this epsuode the squad recaps their respective races in Washington DC. Then, they reflect on their full season and why they love doing what they do.
RMR Merch (Order by 3/14/24)
https://rmr2024.itemorder.com/shop/home/
RMR Training App 7-day trial
https://rmrtrainingapp.com/
RMR 12-Week Running Program for Hyrox
https://my.playbookapp.io/rmr-training/programs/12-Week-Hyrox-Running/19832
Resolute Coffee (RR20 for 20% off)
https://resolutecoffeeco.com/
PWR LIFT (RRYAN20 for 20% off your order)
https://pwrlift.com/
Ten Thousand Apparel (RRYAN15 for 15% off)
https://www.tenthousand.cc
Driven Nutrition (RRYAN20)
http://www.drivennutrition.net/RRYAN2
Mike Bailey - Running and Powerlifting
Jack Bauer - OCR Stars Mile Recap; Gripper Chipper Preview
Supplements for endurance sports - HHMC
Jack Bauer: Part Deux - OCR Stars prep and preview.
Jack Bauer: OCR Stars prep and preview - Part 1
Rea Kolbl - How to never quit.
Don't peak too early - HHMC
Hunter McIntyre - Training for OCR Stars
How to train for endurance and not kill your strength gains - HHMC
Dylan and Mike Miraglia - Train to be really strong and really fast.
What to eat during your race - HHMC
Healthy ways to eat more food - HHMC
Ryan Atkins - Eco-Challenge prep
Alyssa Hawley - The mind muscle connection.
Speed training for mountain running - HHMC
Logan Broadbent - High performance for all endeavors
David Magida - How to maintain OCR fitness.
Kris Brown - How to run all of the distances
The top five books on training - HHMC
Nell Rojas - How to prep for the big race.
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