In this epsuode the squad recaps their respective races in Washington DC. Then, they reflect on their full season and why they love doing what they do.
RMR Merch (Order by 3/14/24)
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RMR Training App 7-day trial
https://rmrtrainingapp.com/
RMR 12-Week Running Program for Hyrox
https://my.playbookapp.io/rmr-training/programs/12-Week-Hyrox-Running/19832
Resolute Coffee (RR20 for 20% off)
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PWR LIFT (RRYAN20 for 20% off your order)
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Ten Thousand Apparel (RRYAN15 for 15% off)
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Driven Nutrition (RRYAN20)
http://www.drivennutrition.net/RRYAN2
Spartan Ultra World Championships and Big Bear Recaps with Mark Gaudet, Annie Dube, and Logan Broadbent
Spartan Race Big Bear USNS Fantasy Draft with Brakken Kraker and Jack Bauer.
187: Chris Semick - How to improve your deadlift
186: Corinna Coffin MS, RD - Nutrition tactics for OCR athletes.
Spartan Tahoe and OCRWC Recaps with Josh Ried, Annie Dube, Logan Broadbent, and Vince Paikowski
184: Aerobic gains and proper strength training planning - Listener Q&A
Spartan Race Tahoe USNS Fantasy Draft with Brakken Kraker and Jack Bauer.
182: Dr. Brianne Showman - Preventing injuries for OCR.
Spartan Seattle and Red Deer Race Recaps with Nic Maszk, Shaun Stephens-Whale and Vince Paikowski
180: Josh Ried - High fat diets for endurance gains (HHMC sorta)
Nick Ryker - Nationals Park and DEKAFIT NJ prep (TORC Talk)
178: Tim Silvestri - How and when to use sports psychology.
West Virginia USNS Race Recap w/ Logan Broadbent and Annie Dube (TORC Talk)
176: Rachel Vonderach - Elite Hybrid Racing and CrossFit Training.
West Virginia USNS Fantasy Draft with Jack Bauer and Brakken Kraker.
174: Sarah Keyes - Long Term Training for Ultras
173: Vince Paikowski - Prepping for OCR
172: Kris Rugloski - Grit games and learning competition.
Asheville Spartan Race Recap with Annie Dube, Logan Broadbent, and Nick Ryker (TORC Talk)
170: Hunter McIntyre - The Future of OCR.
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