In this epsuode the squad recaps their respective races in Washington DC. Then, they reflect on their full season and why they love doing what they do.
RMR Merch (Order by 3/14/24)
https://rmr2024.itemorder.com/shop/home/
RMR Training App 7-day trial
https://rmrtrainingapp.com/
RMR 12-Week Running Program for Hyrox
https://my.playbookapp.io/rmr-training/programs/12-Week-Hyrox-Running/19832
Resolute Coffee (RR20 for 20% off)
https://resolutecoffeeco.com/
PWR LIFT (RRYAN20 for 20% off your order)
https://pwrlift.com/
Ten Thousand Apparel (RRYAN15 for 15% off)
https://www.tenthousand.cc
Driven Nutrition (RRYAN20)
http://www.drivennutrition.net/RRYAN2
209: Miranda Kielpinski and Michael Suazo
Nerd Talk Ep.1 - Hill anaerobic capacity, wave loading for strength, and HR Zones.
207: Immie Cross - Tackling your weaknesses
206: David Magida - Hyrox Training for 2022
205: Nutrition to improve performance, Hyrox footwear, and more. Listener Q&A
Annie Dube - Spartan World Championships and 2021 Season Recap
The inaugural OCR Awards w/ Brakken Kraker and Jack Bauer.
Spartan Race Abu Dhabi Men's Race Recap w/ Mark Gaudet, Logan Broadbent, & Shaun Stephens-Whale
201: DJ Fox - Committing to a singular goal.
200: Veejay Jones - Season reflections and off-season prep.
Spartan Race Abu Dhabi Athlinks Watch Party Extravaganza
Spartan Race Abu Dhabi World Championships Fantasy Draft with Brakken Kraker and Jack Bauer.
Erin Rost - World's Toughest Mudder Race Recap
OCR Stars Final Recap with Dave Claxton.
195: Robert Killian - An unlikely career as OCR athlete.
OCR Stars Grip Gauntlet Recap and Fork in the Road Preview with Dave Claxton.
Nick Ryker - 2021 Season Recap (TORC Talk)
OCR Stars 3-Mile Time Trial Recap and Grip Gauntlet Preview with Dave Claxton.
191: Terra Jackson - Hybrid and Spartan Games Prep.
OCR Stars Preview with Dave Claxton.
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