In this epsuode the squad recaps their respective races in Washington DC. Then, they reflect on their full season and why they love doing what they do.
RMR Merch (Order by 3/14/24)
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RMR Training App 7-day trial
https://rmrtrainingapp.com/
RMR 12-Week Running Program for Hyrox
https://my.playbookapp.io/rmr-training/programs/12-Week-Hyrox-Running/19832
Resolute Coffee (RR20 for 20% off)
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PWR LIFT (RRYAN20 for 20% off your order)
https://pwrlift.com/
Ten Thousand Apparel (RRYAN15 for 15% off)
https://www.tenthousand.cc
Driven Nutrition (RRYAN20)
http://www.drivennutrition.net/RRYAN2
248: Glenn Racz - Transitioning into hybrid fitness
247: Peaking for DEKAFIT, Pre-Race Nutrition, Machine Efficiency Tips. Listen Q&A
246: Dave Robinson - Using words to improve your athletic performance
245: DEKAFIT Chicago Recap with Ryan Kent and Nick Ryker
245: Mark Falcone - Entrepreneurship in OCR
244: Melanie Lin of Virus International and Cali Schweikhart Utah Ultra recap.
243: Michael Sandbach - Hyrox training and overcoming mental hurdles.
242: Alandra Greenlee - Mental Toughness for Hybrid Performance
241: Ryan Brizzolara and Shawn Roberts - Fast runners becoming fast OCR athletes.
Nick Ryker - Savage Race Series Recap (TORC Talk)
Spartan Puebla Recap with Nic Maszk and Alicia Kueker (TORC Talk)
Jarrett Newby - GoRuck Games and building an OCR community
How set-up your HYROX off-season, should you take creatine, and more. Listener Q&A
236: Aaron Newell
235: Ashley O'Hara - Consistent OCR improvement.
234: Dylan Scott - Hyrox World Championships Recap
Where to find the Spartan Race Big Bear Draft **New podcast Alert**
Annie Dube - Returning from elbow surgery and the 2022 season
GoRuck Games Recap with Cali Schweikhart and Nick Ryker
230: Ryan Kent and Veejay Jones - Spartan Games Recap
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