In this epsuode the squad recaps their respective races in Washington DC. Then, they reflect on their full season and why they love doing what they do.
RMR Merch (Order by 3/14/24)
https://rmr2024.itemorder.com/shop/home/
RMR Training App 7-day trial
https://rmrtrainingapp.com/
RMR 12-Week Running Program for Hyrox
https://my.playbookapp.io/rmr-training/programs/12-Week-Hyrox-Running/19832
Resolute Coffee (RR20 for 20% off)
https://resolutecoffeeco.com/
PWR LIFT (RRYAN20 for 20% off your order)
https://pwrlift.com/
Ten Thousand Apparel (RRYAN15 for 15% off)
https://www.tenthousand.cc
Driven Nutrition (RRYAN20)
http://www.drivennutrition.net/RRYAN2
Building a New Training Block for Hyrox
How to improve with a short turnaround between races.
Race Takeaways a Week Removed from Hyrox Vienna
RMR in Vienna - Ups and Downs of Racing.
Blood Glucose for Athletes and HR Training for Hyrox
Intensity Training for Hyrox, Nutrient Needs, and Arm Day v. Leg Day
The Mental Grind of Hyrox Training, Commitment Levels, and Ideal Hyrox Pace.
Long Runs for Hyrox, New Ideas for Wall Ball Training, Building to Vienna - Mile Hybrid
Elite Training as a Parent and Treadmill vs. Road for Winter
Training after set-backs, Sled Push Alternatives, Holiday Fitness Expectations.
Mechanical Efficiency, Aerobic capacity, and Muscular Endurance - Building Better Running for Hyrox.
Meg's Stockholm Success. Re-loading for Vienna and How Many Strength Days Per Week.
DEKA Weekend - What happened at DEKAMILE (Part 2).
DEKA Weekend - What happened at DEKAFIT (Part 1).
Kent and Rich gear up for DEKA and Meg is off to Sweden.
RMR in Dallas - Record Breaking Weekend
RMR in Hyrox Chicago w/ Alex Roncevic, James Kelly, and Florian Kowa
Rich unretires, speed v. capacity in Hyrox, and what is confidence.
The nuance of taper time for the RMR crew.
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