In this epsuode the squad recaps their respective races in Washington DC. Then, they reflect on their full season and why they love doing what they do.
RMR Merch (Order by 3/14/24)
https://rmr2024.itemorder.com/shop/home/
RMR Training App 7-day trial
https://rmrtrainingapp.com/
RMR 12-Week Running Program for Hyrox
https://my.playbookapp.io/rmr-training/programs/12-Week-Hyrox-Running/19832
Resolute Coffee (RR20 for 20% off)
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PWR LIFT (RRYAN20 for 20% off your order)
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Ten Thousand Apparel (RRYAN15 for 15% off)
https://www.tenthousand.cc
Driven Nutrition (RRYAN20)
http://www.drivennutrition.net/RRYAN2
To get fast you need to run more, angry enough to push the limits, and assault running
James Kelly - Elite 15 Hyrox athlete and elite shares what he has learned from his debut season.
Meg's Alpha Warrior Recap, Getting Faster at the Sled, and Strength Maintenance.
Madrid let down; What now?
Rich retires, Kent & Meg teaming up for Hyrox mixed doubles. Sweden or DEKA. The app launch.
RMR Podcast: Meg's DEKAFIT Orlando, Rich's final touches, and the RMR Training App
EP: 13 Mile Hybrid - The finishing touches on Hyrox Training.
EP: 12 Mile Hybrid - Kent's Middle Eastern Adventure at Hyrox Dubai.
RR 290: How to learn toughness.
EP: 11 Mile Hybrid - A Mediocre DEKA weekend.
EP: 10 Mile Hybrid - The boys are back! Hybrid Camp, Hyrox Dubai Prep, and Kent Dodges Rich...Again.
Ep: 9 Mile Hybrid - Meg Jacoby on Rally in the Valley.
286: Can you benefit from a 9-10 Day Training Cycle?
EP 8: Mile Hybrid Show: Rich is out Meg is in!
EP 7: Mile Hybrid: A knock-down drag-out DEKA workout and a Hyrox Sim.
283: Compromised Running for HYROX and DEKAFIT.
EP 6: Mile Hybrid - Are you even a Hybrid athlete, Rich's Enduro challenge, Mile Hybrid Invitational.
EP 5: Mile Hybrid - Kent's vacay nightmare, altitude and sea level, & going pro for Hybrid
280: Meg Jacoby - Lessons from her first Hyrox season.
EP. 4: Mile Hybrid Show - Is trail running good for Hybrid and how to manage recovery.
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