In this epsuode the squad recaps their respective races in Washington DC. Then, they reflect on their full season and why they love doing what they do.
RMR Merch (Order by 3/14/24)
https://rmr2024.itemorder.com/shop/home/
RMR Training App 7-day trial
https://rmrtrainingapp.com/
RMR 12-Week Running Program for Hyrox
https://my.playbookapp.io/rmr-training/programs/12-Week-Hyrox-Running/19832
Resolute Coffee (RR20 for 20% off)
https://resolutecoffeeco.com/
PWR LIFT (RRYAN20 for 20% off your order)
https://pwrlift.com/
Ten Thousand Apparel (RRYAN15 for 15% off)
https://www.tenthousand.cc
Driven Nutrition (RRYAN20)
http://www.drivennutrition.net/RRYAN2
Nutrition for HYROX Performance with Benni Burkhardt.
RMR In-person - Miles vs Meters, The Camp, and Could Meg Win a Bench Press 1RM at CF Games?
There Is No Perfect Way To Train For HYROX
Aerobic Fitness for HYROX, SkiErg Training, & One Hour of Training Per Week.
Off-Season Training for Hyrox
Hyrox Training. What's working - what's not.
Hyrox World Champion Meg Jacoby - Full Event Recap
Rich and Ryan - Hyrox Worlds Recap
Race Week Mindset and Training Structure, Recovery Protocols, Improving BBJ, and more.
Finishing Touches on Training for Hyrox World Championships
Ryan and Rich - HYROX Anaheim Official Debrief.
Dangers of Overtraining, Macros for Hyrox, Hyrox training on a time crunch, and more.
Managing Mental and Physical Fatigue
How to Train for Doubles and Execute a Race Plan
Full Squad! Seven Weeks to Nice - Training and Mindset Updates
The pros and cons of CrossFit Training for Hyrox
For the love of training, Kent's new approach to Hyrox, and Mixed Relay in Cologne.
Alex Roncevic - High Intensity Work for Hyrox
Camilla Massa and Luca Lorenzoni - Next level commitment.
Six Stages of Athlete Development for Hyrox Training
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