Self-Care for Educators with Dr. Tina H. Boogren
Education:Self-Improvement
This week, the Squad is encouraged to PLAY! Take note of how you feel after purposefully moving stress out of your body! For episode resources, see SelfCareForEducators.com. Music: Happy Clappy Ukulele by Shane Ivers - https://www.silvermansound.com
Episode 33: [Un]Comfortably Numb
Episode 32: Our Weekly Reflection
Episode 31: Creating a Nighttime Ritual
Episode 30: Curate Your Enthusiasm.
Episode 29: Purposeful Pleasure
Episode 28: Our Bodies Win
Episode 27: Avoiding the Sunday Scaries
Episode 26: To: You. Love: T.
Episode 25: Plan. Prep. Prepare.
Episode 24: Freudenfreude
Episode 23: Take the Easy Way.
Episode 22: Drink the Stupid Water.
Episode 21: Beating the February Blues
Episode 20: Just Because You're Worth It
Episode 19: Recommit.
Episode 18: Find Your Squad
Episode 17: Our Daily Rest
Episode 16: Intentions for 2022
Episode 15: Sweet Sabbatical
Episode 14: An Uninterrupted Lunch
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