Welcome back to the show Janine Herera! She is a single mama of 3 beautiful girls and an ICU Nurse with a passion for biohacking. She has been competing for a little over 2 years and placed 2nd at the first Masters Olympia. In this episode we hear a phenomenal story of how she made it to Masters Olympia. She shares her journey of how she began coaching herself, and her aspirations in the sport.
9:55 What has been keeping you motivated throughout the sport
16:35 What did you do to apply for masters olympia?
21:50 Regrets?
26:25 lessons learned from Master Olympia
31:31 Why you should do this sport even with setbacks
39:00 Obstacles for coaching yourself
45:25 What more do you want to achieve?
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Janine Herrera @ja9fit
067: Advice From The Queen of Macros Counting with Beth Hall
066: Champions Lose More Than They Win with Adelle Rogers
065: Overcoming Competition Rebound with Shannon Perez
064: The Real Reason You Should Never Give Up with Alexandria Ross
063: Perfecting Your Skills and Competing with Integrity with Casey Torres (Samsel)
062: Mental Health and The Cure To Disordered Thinking with Carolyn Lee
061: 6 Skillsets That Set Pros Apart From Amateurs with Lauren Johnican
060: Happy Birthday Special Edition Episode
059: Supplements At Their Finest with Maureen Blanquisco
058: My Personal Struggle With Anxiety
057: Life Before My Big Comeback with Liz Israel
056: What The Combination Of Faith, Fitness, and Well-being Can Do For Your Life with Taylor Jordan
055: Coping Mechanisms While On Prep
054: Know Your Own Ability with Phoebe Hagan
053: The Destruction of Losing Self Control with Beatrice Sanford
052: 5 Things You Can Do Right Now to Improve Your Prep/Fitness Journey
051: The Success Principles with Casey Marshall
050: How To Get Motivated and Stay Motivated
049: From Bikini Pro to Figure Pro with Ashley Wiens
048: Evolve with Emily Hayden
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