Welcome back to the show Janine Herera! She is a single mama of 3 beautiful girls and an ICU Nurse with a passion for biohacking. She has been competing for a little over 2 years and placed 2nd at the first Masters Olympia. In this episode we hear a phenomenal story of how she made it to Masters Olympia. She shares her journey of how she began coaching herself, and her aspirations in the sport.
9:55 What has been keeping you motivated throughout the sport
16:35 What did you do to apply for masters olympia?
21:50 Regrets?
26:25 lessons learned from Master Olympia
31:31 Why you should do this sport even with setbacks
39:00 Obstacles for coaching yourself
45:25 What more do you want to achieve?
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Janine Herrera @ja9fit
167: Training at the next level with Calysta Cornell
166: One year to turn pro with Aimee Velasquez
165: The only way through is through with Jade Wolfenden
164: Balancing being a physician, caring for ailing family, and keeping up with competing with Ruth Montes
163: Boundaries, binging, and back-to-back shows with Christina Heath
162: Learning what works for your body with Jamie Collins
161: Keeping it consistent with Sammy Houle
160: From figure to bikini with Ashley Duncan
159: Coach Special #10: Dave Strickler
158: Coach Special #9: Adam Atkinson
157: Coach Special #8: Amy Ehinger
156: Coach Special #7: Whitney Jones
155: Coach Special #6: Ryan Hinton
154: When relationships get tough, keep lifting with Arianna Kinchen
153: From unhealthy to thriving with Alyssa Blessing
152: Pro cards, performance enhancements, and life changes with Nadia Szymanowicz
151: An atypical path to becoming an IFBB Bikini Pro with Mia Sanchez
150: Creating balance before, during, and after a show with Laurin Conlin
149: The mindset shift after a life-threatening diagnosis with Jessica Wilson
148: Prepping for the pro debut with Hannah Osmon
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