Welcome back to the show Janine Herera! She is a single mama of 3 beautiful girls and an ICU Nurse with a passion for biohacking. She has been competing for a little over 2 years and placed 2nd at the first Masters Olympia. In this episode we hear a phenomenal story of how she made it to Masters Olympia. She shares her journey of how she began coaching herself, and her aspirations in the sport.
9:55 What has been keeping you motivated throughout the sport
16:35 What did you do to apply for masters olympia?
21:50 Regrets?
26:25 lessons learned from Master Olympia
31:31 Why you should do this sport even with setbacks
39:00 Obstacles for coaching yourself
45:25 What more do you want to achieve?
Head HERE for your FREEBIES, coupon codes, and other links!
Free Strategy Call HERE
Janine Herrera @ja9fit
245: How to Get Ahead
244: Setting Healthy Boundaries and Delivering on Feedback with Jordan Brannon
243: Setting Goals and Moving Intentionally with Erin Dennis
242: 4 Year Anniversary Celebration !
241: Having the Right Coach is a Game Changer with Lawna Dunbar
240: Prioritizing Living a Balanced Life with Myesha Rodgers
239:Bikini Posing Mistake #4
238: Learn to Trust Yourself and Don't Overlook Feedback with Leah Walter
237: Winner Takes All Special with IFBB Pro Brittany Gillespie
236: Winner Takes All Special with IFBB Pro Cory Hageman
235: Winner Takes All Special with IFBB Pro Kathy Seitz
234: Bikini Posing Mistakes Series #3
233: Understanding and Knowing when to Shift Priorities with Maeghan Egli
232: Balancing Expectations and Confidence with Milene Lingiardi
231: Bikini Posing Mistakes Series #2
230: Keep Improving and Keep Showing up with Vania Auguste
229: Consistency is Everything with Karen Wall
228: Bikini Posing Mistakes Series #1
227: Journey of Fitness + Compromise with Rudie Guerrero
226: Journey from Figure to Bikini with Maria Sharp
Create your
podcast in
minutes
It is Free
HyberNation: Sleep Stories and Meditations
Good Nurse Bad Nurse
The Relaxback UK Show
Perform with Dr. Andy Galpin
In Moderation