Welcome back to the show Janine Herera! She is a single mama of 3 beautiful girls and an ICU Nurse with a passion for biohacking. She has been competing for a little over 2 years and placed 2nd at the first Masters Olympia. In this episode we hear a phenomenal story of how she made it to Masters Olympia. She shares her journey of how she began coaching herself, and her aspirations in the sport.
9:55 What has been keeping you motivated throughout the sport
16:35 What did you do to apply for masters olympia?
21:50 Regrets?
26:25 lessons learned from Master Olympia
31:31 Why you should do this sport even with setbacks
39:00 Obstacles for coaching yourself
45:25 What more do you want to achieve?
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Janine Herrera @ja9fit
286: You are Stronger Than You Think with Rebecca Ianno
285: Finding the Balance Between Competing and Your Life with Liza Davis
284: Balancing Business, Motherhood, and Competing with Brittany Carbullido
283: Breaking Barriers: Johanna Durr's Bodybuilding Triumphs
282. Unveiling the Evolution of the Bikini Industry and Personal Growth with Stella Roberts
281: Leading with Your Heart with Amy Vetters
280. From Israel to the US: Marina's Path to Bodybuilding Success
279. Body Dysmorphia & Taking Time Off with Shantal Barros
278. The Top Bikini Advice of 2022
277: Achieving Success in Bodybuilding: Insights from Top Coaches at Team Bombshell
276: The Importance of Family in the Sport of Body Building With Marisela Taylor
274: Coaching Special: Nailing The Basics with Team Cosmic Bodies
272: Sponsorship Winner Announced
273: The Search for Answers: Health Challenges with Liliana Sakhanova
271: The Ups and Downs of a Bikini Competitor with Marissa Willmott
270: Keeping it Clean on the National Stage with Kasie Rodriguez
269: 3 Ways To Stay On Track During The Holidays
268: Keep on Keepin’ On: Overcoming Adversity with Erin Kamm
267: Proving That Illness Shouldn't Derail Your Dreams with Kaylin Long
266: Bikini Diaries Podcast Sponsorship 2022
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