Today, I'm talking about an "I Can Do Hard Things" list and what that entails. Gifting yourself grace. Plus: Answering a listener question about how to get into exercise after feeling sick.
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--- Send in a voice message: https://podcasters.spotify.com/pod/show/hurdle/message187. Courtney Dauwalter, Ultra Runner
5-MINUTE FRIDAY: Life's Too Short To Stay Unhappy
#HURDLEMOMENT: An Expert On How to Say No Without Shame or Guilt
186. Emma Coburn, 3X Olympian & Pro Runner
5-MINUTE FRIDAY: Don't Let Comparison Steal Your Joy
#HURDLEMOMENT: Your Dental Health Questions Answered With Dr. Staci Whitman
185. Jordan Chiles, Gymnast & Olympic Silver Medalist
5-MINUTE FRIDAY: On Recognizing Your Past To Really Appreciate Your Present
#HURDLEMOMENT: Tips To Navigate Injury From Olympian & Pro Runner Emily Sisson
184. DiDi Richards, WNBA Player
5-MINUTE FRIDAY: On Setting (& Maintaining!) Boundaries With Zero Guilt
#HURDLEMOMENT: The New York City Marathon, A Recap
183. Shalane Flanagan, Live at the New York City Marathon
5-MINUTE FRIDAY: Whatever Happens, Happens — Then, Learn From It
#HURDLEMOMENT: Goal Setting 101 With Dr. Cheyenne Bryant
182. Will Valderrama, Runner
5-MINUTE FRIDAY: On Not Judging Your Beginnings Too Harshly
HURDLE LIVE! NYC Marathon Pep Talk & Answering Your Running Questions With Matt James, Cheryl Donald, Tim West & Melody Westen
#HURDLEMOMENT: Harley Pasternak On Tips To Stay Healthy While Traveling
181. Carissa Moore, Pro Surfer & Olympic Gold Medalist
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Nothing much happens: bedtime stories to help you sleep