Today, I'm talking about an "I Can Do Hard Things" list and what that entails. Gifting yourself grace. Plus: Answering a listener question about how to get into exercise after feeling sick.
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--- Send in a voice message: https://podcasters.spotify.com/pod/show/hurdle/message#HURDLEMOMENT: How to Own Your Morning Routine To Unlock Your Big Potential
174. Devon Still, Former NFL Player & Advocate for Childhood Cancer Awareness
5-MINUTE FRIDAY: A Morning With Zero Anxiety That Made Me Rethink ... Everything
#HURDLEMOMENT: Everything You Should Know About Trail Running With Mirna Valerio
173. Tara Stiles, Founder of Stråla Yoga
5-MINUTE FRIDAY: Choosing Kindness As Currency
#HURDLEMOMENT: An OBGYN Answers Your Feminine Wellness Questions
172. James Lawrence, Endurance Athlete Known As 'The Iron Cowboy'
5-MINUTE FRIDAY: 4 Million Downloads & A Few Really Important Lessons
#HURDLEMOMENT: An Expert On How to Eat for Better Brain Function
171. Molly Seidel, 2020 Olympic Medalist in the Marathon
5-MINUTE FRIDAY: What Are Your Emojis?
#HURDLEMOMENT: How to Fuel Your Body Best During Marathon Training
170. Aditi Shah, Peloton Instructor
5-MINUTE FRIDAY: Well, This Is Awkward
#HURDLEMOMENT: 5 Important Lessons I Learned Training for 9 Marathons
169. Sgt. Samantha Schultz, Modern Pentathlete
5-MINUTE FRIDAY: Reminder — You Choose How You React to the Little Voice In Your Head
#HURDLEMOMENT: Everything You Need to Know About Solo Travel
168. Carli Lloyd, Pro Soccer Player
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