Welcome to Episode 169 where we talk about how our inner voice is what dictates our outer one, and if we really want to feel grounded and authentic, we need to become better listeners to what is going on inside of us.
In this episode we talk about how to be more confident and use our voice out there to ask for what we need, to express our thoughts opinions and feelings, and to assert ourselves, we need to listen and maybe heed the quiet voice on the inside that is trying to tell us something. Whether it’s an excited nudge to try something new or cool, or a stomach twist when something looks fine on the surface but isn’t going to be a good thing, our inner voice is there to guide us to the good stuff, and hopefully help steer us away from what isn’t.
Key Elements:
“Clarity within
leads to clarity without.”
– David Dillard-Wright
Resources:
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EP268 Letting Go of Guilt: Embracing Detachment for Your Own Well-Being
EP267 Facing the Fear: Letting Go of Outcomes When the Stakes are High
EP266 Trust Matters How to Find People You Can Really Count On
EP265 When Trust is Twisted: The Long-Term Impact of Manipulative Relationships
EP264 Self Sabotage to Self-Respect: The Boundaries We Set with Ourselves
EP263 Gracious Assertion Mastering Embedded Boundaries
EP262 Boundaries that Work Keeping Your Focus on What Matters Most
EP261 The Journey to Self-Love: Overcoming the Fear of Prioritizing Yourself
EP260 Authenticity in Action: How to Truly Show Up in Your Relationships
EP259 Assessing Your Emotional Honesty Are You True to Yourself
EP258 The People Pleasing Trap Childhood Roots of Avoidance and Emotional Dishonesty
EP257 Avoiding Our Feelings: Why We Stay Busy and Anxious
EP256 Boundaries and Balance: Your Daily Checklist for Self-Care
EP255 The Company We Keep: Consequences of Surrounding Ourselves with the Wrong People
EP254 Healing Childhood Trauma While Parenting with Emily Cleghorn
EP253 In This Together Men's Groups and Their Empowering Influence Interview with Jason Lange
EP252 Living Authentically: The Power of Boundaries and Integrity
EP251 Finding Safe Relationships Recognizing the Telltale Signs of Healthy Boundaries
EP250 Navigating Toxic Terrain Understanding the Eggshell Creators
EP249 Navigating Emotional Minefields How Childhood Experiences Shape Fear in Relationships
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