For today's podcast, I'm sharing a Coaching Call from our BAB Coaching Community. It's a chance for you to see how I coach, which you'll also experience in my program, MACROS 101. In this episode, I'm helping Desiree with celebrating—turning it into something real and doable in everyday life. Here's a tip: use "acknowledging" instead of "celebrating" to make it seem easier. Just like any skill, acknowledging yourself gets better with practice. So, join in, and let's get better at self-acknowledgment together!
Find show notes at bicepsafterbabies.com/315
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If you are ready to hear about the secrets that other macro coaches won't tell you, then join me for my LIVE Workshop, Confidence In Your Numbers, on January 30th and January 31st, where I will teach you the secrets of setting and adjusting your macros.
Gain access for 50% off here at bicepsafterbabies.com/confidence
121: Why Your Weight Loss Is Slow (And What To Do About It)
120: [RANT] Busting Weight Loss Myths
119:The Surprising Truth About Maintenance With Katie Crokus
118: What Worked and What Didn't in 2020 + My Goals for 2021
117: Should You Set New Year's Resolutions?
116: From All-American Athlete To Stay-At-Home Mom with Kara Remington
115: Why Can’t I Stay On Plan?
114: Eating 900 Calories MORE In A Reverse Diet with Leslie Spaggiari
113: Eat More 2 Weigh Less with Kiki Smith
112: You Are Never Too Old To Hit Your Goals with Mary Ann Bronson
111: How to Succeed In Fitness During The Holidays
110: Get To Know Amber Chit Chat with Team BAB
109: How To Build Your Home Gym with Taylor Brueseke
108: 3 Steps to Heal Your Relationship with Food with Elizabeth Dall
107: Ask Amber Anything... About Motherhood
106: Are YOU On Your Own To-Do List with Jamia Ponder
105: What To Tell Yourself When You Are Discouraged
104: How to Feel Amazing Naked with Amanda Walker
103: 5 Reasons You Aren't Losing Weight
102: [RANT] You Aren’t the Problem
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