For today's podcast, I'm sharing a Coaching Call from our BAB Coaching Community. It's a chance for you to see how I coach, which you'll also experience in my program, MACROS 101. In this episode, I'm helping Desiree with celebrating—turning it into something real and doable in everyday life. Here's a tip: use "acknowledging" instead of "celebrating" to make it seem easier. Just like any skill, acknowledging yourself gets better with practice. So, join in, and let's get better at self-acknowledgment together!
Find show notes at bicepsafterbabies.com/315
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If you are ready to hear about the secrets that other macro coaches won't tell you, then join me for my LIVE Workshop, Confidence In Your Numbers, on January 30th and January 31st, where I will teach you the secrets of setting and adjusting your macros.
Gain access for 50% off here at bicepsafterbabies.com/confidence
175: Best Of: Failure Doesn't Exist
174: Best Of: “I Can’t Afford It” And Other Excuses Keeping You Stuck
173: Best Of: Asking Better Questions In Your Fitness Journey
172: Why I'm Taking A Break
171: Need To Do Cardio...Now What? with Lauren and Kelly
170: How Eating Less Makes You Weigh More (Reverse Dieting is The Answer)
169: “Does the best version of myself have to be skinny?” With Erika Theide
168: My Typical Week
167: Ask Amber Anything About Working Out
166: What Supplements I Take And Why
165: The Secret To Building Self-Trust with Marci Nevin
164: “I Should Be Eating Healthy” and Other Ways We Keep Ourselves Stuck
163: Healthy De-Stressing Techniques with Lynn Jimenez
162: 3 Mindset Shifts That Make Weight Loss Easier
161: Moderation is Possible with Rachel Coons
160: When Family Doesn't Support Your Goals | Live Coaching Session
159: Eating More and Finding Food Freedom with Leah [“I Did It” Series]
158: When You Struggle With Consistency | Live Coaching Session
157: Why I Created MACROS 101
156: Being Brave in A Tank Top with Shari Brasel [“I Did It” Series]
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