For today's podcast, I'm sharing a Coaching Call from our BAB Coaching Community. It's a chance for you to see how I coach, which you'll also experience in my program, MACROS 101. In this episode, I'm helping Desiree with celebrating—turning it into something real and doable in everyday life. Here's a tip: use "acknowledging" instead of "celebrating" to make it seem easier. Just like any skill, acknowledging yourself gets better with practice. So, join in, and let's get better at self-acknowledgment together!
Find show notes at bicepsafterbabies.com/315
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If you are ready to hear about the secrets that other macro coaches won't tell you, then join me for my LIVE Workshop, Confidence In Your Numbers, on January 30th and January 31st, where I will teach you the secrets of setting and adjusting your macros.
Gain access for 50% off here at bicepsafterbabies.com/confidence
280: How To Successfully Count Macros On Vacation | Live Coaching Session
279: From Surviving to Thriving: Transforming Trauma into Growth and Healing with Katy Saltsman
278: Fixing Carbphobia: How to Transition Away from Keto in 3 Easy Steps with Lesya Holzapfel
277: What To Do When You Hit A Weight Loss Plateau
276: "Can I Drink Wine And Lose Weight?" | Live Coaching Session
275: Mastering Your Mindset: Tips and Strategies for Fitness Success with Natasha Wakefield
274: How To Stop Breaking Promises To Yourself with Andrea Fausett
273: Healing Hypothalamic Amenorrhea and Eating For Fertility with Dr. Nicola Sykes, PhD
272: [RANT] Why Cookie Cutter Diets Don't Work
271: How Can I Stop Feeling Scared That I Am Going To Put The Weight Back On? | Live Coaching Session
270: Ask Amber Anything
269: How To Reprogram Your Brain To Believe "I Am Enough" | Live Coaching Session
268: 5 Things To Remember When The Scale Is Up
267: What Equipment Do I Need To Count Macros?
266: The 4 Phases Of Macro Counting (Cut, Reverse Diet, Maintenance, and Bulk)
265: 5 Things I Wish I Knew Before I Started A Weight Loss Journey
264: How to Create The Sex Life You've Always Wanted with Vanessa and Xander Marin
263: 3 Money-Saving Grocery Tips with Rachel Coons
262: How to Eat Healthier By Meal Prepping with Allison Hollinger
261: What If I Can't Accurately Track What I Ate?
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