For today's podcast, I'm sharing a Coaching Call from our BAB Coaching Community. It's a chance for you to see how I coach, which you'll also experience in my program, MACROS 101. In this episode, I'm helping Desiree with celebrating—turning it into something real and doable in everyday life. Here's a tip: use "acknowledging" instead of "celebrating" to make it seem easier. Just like any skill, acknowledging yourself gets better with practice. So, join in, and let's get better at self-acknowledgment together!
Find show notes at bicepsafterbabies.com/315
Follow me on Instagram and Tiktok!
Links:
bicepsafterbabies.com/challenge
bicepsafterbabies.com/waitlist
bicepsafterbabies.com/insider
If you are ready to hear about the secrets that other macro coaches won't tell you, then join me for my LIVE Workshop, Confidence In Your Numbers, on January 30th and January 31st, where I will teach you the secrets of setting and adjusting your macros.
Gain access for 50% off here at bicepsafterbabies.com/confidence
334: Nutrition Tips For Postpartum Moms with Laura Schoenfeld, RD
333: How To Find Peace (Even When You're In A 'Shame Tornado') | Live Coaching Session
332: 100 Pounds To Lose (And Keep Off) with Courtney Hessler [I Did It Series]
331: Diet Breaks, Nutrition Periodization, and Staying Lean with Cody McBroom
330: You're Probably Thinking About Habits Wrong...Let's Fix That with Monica Packer
329: Creating Macro-Friendly Recipes with Danielle Lima
328: Breaking Through Perfectionism | Live Coaching Session
327: Adding 1,000 Calories in A Reverse Diet with Ashley Spontarelli [I Did It Series]
326: Programming Both Weight Lifting and Cardio for Peak Fitness with Dr. Alyssa Olenick, PhD
325: Raise Your Kids To Be Okay With People Not Liking Them with Amanda Schaefer
324: Are Weekends Sabotaging Your Progress? 5 Secrets For Success
323: [RANT] 7 Harsh Truths You Might Not Want To Hear with Natalie Dulaney and Heidi Bollard
322: "How Do I Stop Self-Sabotaging On The Weekends?" | Live Coaching Session
321: The 3 Keys To Build Self-Integrity with Heidi Powell
320: How 'The Fittest Woman' on Earth Sets and Achieves Unthinkable Goals with Tia-Clair Toomey-Orr
319: Why Rest Takes Hard Work (Where I've Been The Past 2 Months)
318: How To Start Trusting Yourself Around Food
317: I Was Wrong About Wegovy, Ozempic, and Mounjaro with Dr. Taylor Brueseke
316: Feel the Fear and Do It Anyway (The Time I Cried Surfing)
Create your
podcast in
minutes
It is Free
Practically Healthy by Dr. Melina
ZOE Science & Nutrition
LONGEVITY with Nathalie Niddam
Dr. Jockers Functional Nutrition
Rooted in Wellness with Mona Sharma