The One Day At A Time Recovery Podcast
Health & Fitness:Mental Health
Today my guest is Dr Brooke Scheller, author of “How to Eat to Change How You Drink: Heal your gut, mend your mind and improve Nutrition to Change Your Relationship with Alcohol”.
On this podcast we talk a lot about psychology, family history, trauma, and all of the well known modalities for healing. Today we’re going to look at another approach that you can layer into your recovery practice - nutrition.
We first discuss Brooke’s own journey, how her relationship with alcohol changed over the years to the point where she knew she had to stop and how she went on a quest to heal her body through nutrition. We discuss the quiz she has on her website to help Sober Curious people determine what kind of drinker they are and the specific healing modalities that work best for each type.
We talk about the connection between protein and willpower and how to have proper nutrition to reduce cravings.
She also talked about how alcohol affects women in menopause and the link to breast cancer.
I learned a lot from Brooke in this conversation. I appreciate the scientific lens through which she sees alcohol use disorder and the tools she offers to help those struggling to find peace.
So without further delay, please enjoy this episode with Brooke, and let me know what you think!
Connect with Brooke here:
Website: https://www.functionalsobriety.com/
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337 Long Term Sobriety After Relapse With Patti Clark
336 Tools To Overcome Trauma In Sobriety With Caroline Beidler
335 Discovering Spirituality, Long Term Sobriety, and Signs From A Higher Power
334 How To Heal Mother and Daughter Relationships
333 From Kidnapping Survivor to Thriving In Sobriety
332 Unique Sobriety Paths, A Sense of Belonging, and Avoiding The Sober Drift
331 How To Resolve Feelings of Unworthiness and Reach Your Goals
330 Common Mistakes To Avoid When Going Alcohol Free
329 Coaching Call: When The Obsession To Drink Returns
328 How To Get Sober When AA Doesn’t Fit
327 Sobriety 101: Addiction Recovery Fundamentals
326 Dr. Stephanie Covington - A Pioneer In Advocating For Women's Recovery
325 Battling the Drinking Culture of High-Pressure Industries
324 An Alternative Path To Recovery, Overcoming Shame and Creating A Sober Community
323 Adam Nimoy on Growing Up With Spock and Recovery From Addiction
322 - Dr Adriana Popescu on How to Heal Root Causes of Addiction
321 - Pete Sousa, ESPN Announcer On Addiction, Recovery, And Spreading Hope
320 - Christina Galbato on The High Functioning Alcoholic, Recovering Out Loud, and Staying Grounded
319 Charlie LeVoir On Addiction, Healing Trauma, and The 12 Steps
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