Tapping Q & A - Getting the most out of tapping and EFT
Health & Fitness:Alternative Health
Our subconscious mind is brilliant at figuring out cause and effect relationships. That is how we learn.
If I touch a hot stove and it hurts, I learn not to touch a hot stove again. I smile at someone and find that they are more likely to be nice to me, so I learn that people often reflect my behavior.
Because all of this happens at an unconscious level, we don't notice these connections. Instead, we are constantly learning from observation and experience in the background.
This is great…EXCEPT when we learn the wrong lessons!
One of the ways in which the subconscious mind learns the wrong lesson is by assuming that because something was a certain way in the past, it will be that same way in the future.
Our past impacts and informs our future, but it does not predetermine what comes next.
This week, as we continue the My Favorite Tapping Phrase Series, I share the tapping phrase I use to help create a shift from feeling stuck in the past, to creating a new path forward. I also explain how easy it is to add this phrase to your current tapping practice.
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EFT For Big Decisions (Pod #273)
EFT For The Frustration Of Stalled Progress (Pod #272)
Tapping To Boost Creativity (Pod #271)
How To Support Those With Serious Illness w/ Annabel Fisher, Annie Siegel Alexander, and Ange Finn (Pod #270)
How Tapping and Acupuncture Are Related (Part 2) w/ Beth Kearns (Pod #269)
Letting Go of Limiting and Unhelpful Beliefs (Pod #268)
EFT for Fibromyalgia Follow-Up w/ Sue Ingebretson (Pod #267)
The Latest Scientific Research About EFT w/ Dr. Peta Stapleton (Pod #266)
EFT for Weight Release w/ Terran Leigh (Pod #265)
Compare And Contrast TAT And EFT w/ Tapas Fleming (Pod #264)
EFT For Difficult Children w/ Heather Chauvin (Pod #263)
EFT For Encouragement (Pod #262)
EFT for Fibromyalgia w/ Dr. Norman Shealy MD (Pod #261)
Lessons From 8 Years Of Podcasting About EFT And Tapping (Pod #260)
The 15 Questions I Use To Tap For Physical Pain (Pod #259)
EFT For Feeling Dissatisfied With Progress Being Made (Pod #258)
EFT To Clear Clutter (Pod #257)
Pod #256: EFT For When We Are Judgmental Of Others
Pod #255: Regaining Focus With EFT
Pod #254: EFT For The Frustration Of Not Doing EFT
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