Like myself and many of you, Ash Millo (and her body) have had a pretty interesting journey. Losing the best part of 70kgs, changing her thinking, habits, behaviours and lifestyle, undergoing surgery to remove loose skin, learning how to socialise without compromising her new health habits, building a different relationship with her body, recognising and changing destructive patterns and behaviours, the ever-present challenge of not allowing her body to become her identity and creating a personal operating that will work for her over the long term. This was a fun chat and I believe for some people, it will be helpful and insightful. Enjoy.
See omnystudio.com/listener for privacy information.
#1439 What's Optimal For You? - Harps & Tiff
#1438 Echo Chambers, Critical Thinking & Pushing Back - Prof. Bryan Caplan
#1437 A Momentary Death - Brandon Griffith
#1436 Deep-Fried Disease - David Gillespie
#1435 WTF Is 'A Good Life?' - Harps
#1434 Be Kind To You - Dr Michelle Woolhouse
#1433 Take Control Of Your Life - Harps
#1432 Spooning A Dugong - Patrick Bonello
#1431 Scared of Being Scared - Harps
#1430 Science (ish) - Matty Lansdown
#1429 Bad Things Happen To Good People - Mark Berridge
#1428 Life After Footy - Luke Darcy
#1427 Radical Self-Awareness - Harps
#1426 Addiction, Connection & Reinvention - Dayne Beams
#1425 Come Again? - David Gillespie
#1424 Cancer Gives No F**ks - Zac Pettit
#1423 Self-Help Cliches & Other Bullsh*t - Harps & Tiff (PT2)
#1422 Self-Help Cliches & Other Bullsh*t - Harps & Tiff (PT1)
#1421 Dietary Confusion, Divergence & Cults - Kate Save
#1420 Transcendent Thinking - Harps
Create your
podcast in
minutes
It is Free
In the Great Khan’s Tent
Visualize Meditations
The No-Frills Teacher Podcast
The Mel Robbins Podcast
The Jordan B. Peterson Podcast