Like myself and many of you, Ash Millo (and her body) have had a pretty interesting journey. Losing the best part of 70kgs, changing her thinking, habits, behaviours and lifestyle, undergoing surgery to remove loose skin, learning how to socialise without compromising her new health habits, building a different relationship with her body, recognising and changing destructive patterns and behaviours, the ever-present challenge of not allowing her body to become her identity and creating a personal operating that will work for her over the long term. This was a fun chat and I believe for some people, it will be helpful and insightful. Enjoy.
See omnystudio.com/listener for privacy information.
#1459 Cyber-Thieves - Patrick Bonello
#1458 How to Improve Your Exercise Outcomes (PT2) - Harps
#1457 How to Improve Your Exercise Outcomes (PT1) - Harps
#1456 Special & Common (PT2) - Harps & Tiff
#1455 Special & Common (PT1) - Harps & Tiff
#1454 The Art of Giving Advice - Harps
#1453 Shrinking & Pinking - Bec Brideson
#1452 Learning How To Learn Optimally - David Gillespie
#1451 My 'Son' Has Grown Up - Tommy Jackett
#1450 Getting Awesomer After Fifty - Shannah Kennedy & Colleen Callander
#1449 F**k Your Business Plan - Justin Herald
#1448 Highschool Dropout To Professor - Stephen Bird
#1447 The Hijacking of Your Mind - Harps
#1446 Tech Literacy - Patrick Bonello
#1445 Don't Tell Mum - Dr. Jodi Richardson
#1444 Life After A Premiership - Jacqui Louder
#1443 Things You Don't Need (That You Think You Do) - Harps (Part 2)
#1442 Things You Don't Need (That You Think You Do) - Harps (Part 1)
#1441 The Psychology Behind The Physiology - Brad Cunningham
#1440 The Double Life - Nikki Morrison
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