Like myself and many of you, Ash Millo (and her body) have had a pretty interesting journey. Losing the best part of 70kgs, changing her thinking, habits, behaviours and lifestyle, undergoing surgery to remove loose skin, learning how to socialise without compromising her new health habits, building a different relationship with her body, recognising and changing destructive patterns and behaviours, the ever-present challenge of not allowing her body to become her identity and creating a personal operating that will work for her over the long term. This was a fun chat and I believe for some people, it will be helpful and insightful. Enjoy.
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#1488 When Choking (In Competition) Is Good - Nathan Katz
#1487 What Really Matters? (To You) - Harps
#1486 Mental Health First Aid - Mares Van Lambaart
#1485 Hannah's New Leg - Dr Hannah Macdougall
#1484 Pinball, Coconut Milk & Chinese Cars - Patrick Bonello
#1483 Upgrade Yourself - Sam Bramham
#1482 The Diabetes Epidemic - Professor Peter Brukner
#1481 Getting Sh*t Wrong - Harps
#1480 Memory Training - Tansel Ali
#1479 Snot Blocks & Stand-Up Desks - Harps & Tiff
#1478 Disappearing Professions - David Gillepsie
#1477 The Evolution of Rachel Berger - Rachel Berger
#1476 Worry - Dr. Lillian Nejad
#1475 My Life Design Questions (PT2) - Harps
#1474 Easily Distracted In Class (Must Do Better) - Patrick Bonello
#1473 My Life Design Questions (PT1) - Harps
#1472 The Nutritional Minefield - Perry Venakis
#1471 The Would-Be Podcaster - Harps & Tiff
#1470 Therapy By Another Name - Dr. Lillian Nejad
#1469 Aging Disgracefully - Brad Cunningham
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