The TrainingBeta Podcast: A Climbing Training Podcast
Sports:Wilderness
Coach Alex Stiger is hosting a 2-hour presentation + Q&A on how to train for steep climbing on the wall and off the wall. She’ll be using a series of videos and other resources to describe some climbing drills, strength training tactics, and mindset shifts to help you feel less intimidated and more confident on steeper angles of climbing.
Alex will show you all the drills, all the strength exercises, and all the mindset practice you need to unlock steep climbing for yourself. You’ll find out exactly what to incorporate into your training plan and climbing sessions in this 2-hour workshop.
If you sign up by this Friday, April 28th, you’ll be entered in a raffle to win Alex’s recent 5.12 Breakthrough Series (all the recordings), which is about 7 hours of video/audio content and worth $147.
Sign Up for the Steep Climbing Workshop
In this episode, I talk with TrainingBeta Coach, Alex Stiger, about the differences between the different angles of rock climbs:
We go over our own experience and mindset around each angle of climbing, what skills are involved with each, how to strength train for each, and mindset issues that come up around all of them.
This is a lovely little exploration into the nuances of all of these different angles of climbing, and once again, Alex came prepared with a detailed outline of information that’s usable right away and interesting to listen to. She truly is such a keen observer of our sport.
Daila Ojeda enjoys the views of Monaco while climbing at La Turbie, France. Photo by Colette McInerney @etteloc
TBP 235 :: How to Get Better at Climbing by Watching World Cups
TBP 234: Thomas Cunningham on Biohacking for Climbing Performance
TBP 232: A Roadmap and a Checklist for Sending Route Projects Faster
TBP 231: Common Sense Energy Systems Training with Alex and Matt
TBP 229: Thomas Cunningham Climbs 14c as an ER Doc and Father of 3
TBP 228 :: Majka Burhardt on Being a Pro Climber while Raising Twins
TBP 227: How to Stay Motivated (Almost) All the Time with Alex Stiger
TBP 226: How Bridget Roell Went from 13a to 14a with Coach Matt Pincus
TBP 225 :: Dr. Tyler Nelson on Unlevel Grips for Finger Injuries and Training
TBP 224 :: Dr. Jen Dragonette's Psychological Tools for Climbers
TBP 223 :: How to Be a Stronger, Better Boulderer
TBP 222 :: Breaking into 5.12 Climbing with Coach Alex Stiger
TBP 221: Good Crag Etiquette for Great Climbing Days
TBP 220 :: Tactics for Sending Long Pumpy Routes with Coach Alex Stiger
TBP 219 :: How David Farkas Changed His Nutrition to Improve His Climbing
TBP 218: Intermittent Fasting and The Keto Diet for Climbers
TBP 217 :: Kevin Roet on Climbing Psychology for Optimal Performance
TBP 216 :: Hazel Findlay on Overcoming the Most Common Fears in Climbing
TBP 215: How We’ve Grown as Coaches Over the Years (Matt, Alex, Neely)
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