The TrainingBeta Podcast: A Climbing Training Podcast
Sports:Wilderness
Coach Alex Stiger is hosting a 2-hour presentation + Q&A on how to train for steep climbing on the wall and off the wall. She’ll be using a series of videos and other resources to describe some climbing drills, strength training tactics, and mindset shifts to help you feel less intimidated and more confident on steeper angles of climbing.
Alex will show you all the drills, all the strength exercises, and all the mindset practice you need to unlock steep climbing for yourself. You’ll find out exactly what to incorporate into your training plan and climbing sessions in this 2-hour workshop.
If you sign up by this Friday, April 28th, you’ll be entered in a raffle to win Alex’s recent 5.12 Breakthrough Series (all the recordings), which is about 7 hours of video/audio content and worth $147.
Sign Up for the Steep Climbing Workshop
In this episode, I talk with TrainingBeta Coach, Alex Stiger, about the differences between the different angles of rock climbs:
We go over our own experience and mindset around each angle of climbing, what skills are involved with each, how to strength train for each, and mindset issues that come up around all of them.
This is a lovely little exploration into the nuances of all of these different angles of climbing, and once again, Alex came prepared with a detailed outline of information that’s usable right away and interesting to listen to. She truly is such a keen observer of our sport.
Daila Ojeda enjoys the views of Monaco while climbing at La Turbie, France. Photo by Colette McInerney @etteloc
TBP 095 :: Zahan Billimoria on Alpine Training with Minimal Equipment
TBP 094 :: Esther Smith - Treating Knee and Hip Injuries in Climbers
TBP 093 :: Matt Pincus on Training Through Injuries and Transitioning from Bouldering to Routes
TBP 092 :: Dr. Jared Vagy's 4-Step Pyramid for Healing Injuries
TBP 091 :: Tom Randall and Ollie Torr on How Their Training Research Can Help Us
TBP 090 :: Charlie Manganiello on Training for Multiple Sports
TBP 089 :: Paige Claassen on What It Took to Send 5.14c
TBP 088 :: How Adam Ondra Sent The World's First 9c / 5.15d
TBP 087 :: Paige Claassen Spells Out How To Successfully Project A Route
TBP 086 :: How Paige Claassen Trained for Roof Climbing in Flatanger, Norway
TBP 085 :: Esther Smith - Neck and Back Injuries in Climbers
TBP 084 :: Dr. Tyler Nelson on Injury Rehab and Blood Flow Restriction Training
TBP 083 :: Maureen Beck Climbs 5.11+ with One Hand
TBP 082 :: Lee Sheftel on Climbing 5.13 into His 70's
TBP 081 :: Skin Care for Climbers with Justin Brown of Rhino Skin Solutions
TBP 080 :: Steve Bechtel on How to Create Your Own Training Plan
TBP 079 :: Daniel Woods on Training, Comps, Life Stuff, and The Pressure to Send
TBP 078 :: Natasha Barnes Tells Us The 4 Best Lifts for Climbers
TBP 077 :: The Best Supplements for Climbers with Shannon O'Grady
TBP 076 :: Esther Smith on How to Heal Your Finger Injury
Create your
podcast in
minutes
It is Free
The MeatEater Podcast
Bear Grease
Wired To Hunt Podcast
Gamekeeper Podcast
The Southern Outdoorsmen Hunting Podcast