The TrainingBeta Podcast: A Climbing Training Podcast
Sports:Wilderness
Coach Alex Stiger is hosting a 2-hour presentation + Q&A on how to train for steep climbing on the wall and off the wall. She’ll be using a series of videos and other resources to describe some climbing drills, strength training tactics, and mindset shifts to help you feel less intimidated and more confident on steeper angles of climbing.
Alex will show you all the drills, all the strength exercises, and all the mindset practice you need to unlock steep climbing for yourself. You’ll find out exactly what to incorporate into your training plan and climbing sessions in this 2-hour workshop.
If you sign up by this Friday, April 28th, you’ll be entered in a raffle to win Alex’s recent 5.12 Breakthrough Series (all the recordings), which is about 7 hours of video/audio content and worth $147.
Sign Up for the Steep Climbing Workshop
In this episode, I talk with TrainingBeta Coach, Alex Stiger, about the differences between the different angles of rock climbs:
We go over our own experience and mindset around each angle of climbing, what skills are involved with each, how to strength train for each, and mindset issues that come up around all of them.
This is a lovely little exploration into the nuances of all of these different angles of climbing, and once again, Alex came prepared with a detailed outline of information that’s usable right away and interesting to listen to. She truly is such a keen observer of our sport.
Daila Ojeda enjoys the views of Monaco while climbing at La Turbie, France. Photo by Colette McInerney @etteloc
TBP 047 :: Jorg Verhoeven on The Nose, V15, and World Cup Training
TBP 046 :: Neely Quinn on Weight Loss for Climbers
TBP 045 :: Ethan Pringle on Jumbo Love 15b, The Nest V15, and Depression
TBP 044 :: Matt Helliker on Training for Alpine Climbing
TBP 043 :: Neely Explains the Ketogenic Diet
TBP 042 :: David Mason on Training for V14
TBP 041 :: Matt Lloyd and His Climbing/CrossFit Hybrid Gym
TBP 040 :: Nina Williams on Training for V13, Comps, and Diet
TBP 039 :: Dave MacLeod on Training, Injuries, Diet, and Fear
TBP 038 :: Tom Randall on His Nerdy Training Methods
TBP 037 :: Thomasina Pidgeon on Climbing V12 at Age 40
TBP 036 :: Steve Bechtel Interview #2
TBP 035 :: Isabelle Faus on Sending V14
TBP 034 :: Justen Sjong on Improving Your Mental Game
TBP 033 :: Will Anglin on Training Efficiently
TBP 032 :: Nathan Drolet (Average Joe Climber) Trains Smart and Climbs Hard
TBP 031 :: Ben Moon on Training and Climbing Through The Decades
TBP 030 :: Jon Cardwell on How He Climbs Hard Routes and Boulders
TBP 029 :: Climbing Trainer Adam Macke on MAT and Weight Training
TBP 028 :: Neely Quinn on Nutrition for Climbers
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