The TrainingBeta Podcast: A Climbing Training Podcast
Sports:Wilderness
Coach Alex Stiger is hosting a 2-hour presentation + Q&A on how to train for steep climbing on the wall and off the wall. She’ll be using a series of videos and other resources to describe some climbing drills, strength training tactics, and mindset shifts to help you feel less intimidated and more confident on steeper angles of climbing.
Alex will show you all the drills, all the strength exercises, and all the mindset practice you need to unlock steep climbing for yourself. You’ll find out exactly what to incorporate into your training plan and climbing sessions in this 2-hour workshop.
If you sign up by this Friday, April 28th, you’ll be entered in a raffle to win Alex’s recent 5.12 Breakthrough Series (all the recordings), which is about 7 hours of video/audio content and worth $147.
Sign Up for the Steep Climbing Workshop
In this episode, I talk with TrainingBeta Coach, Alex Stiger, about the differences between the different angles of rock climbs:
We go over our own experience and mindset around each angle of climbing, what skills are involved with each, how to strength train for each, and mindset issues that come up around all of them.
This is a lovely little exploration into the nuances of all of these different angles of climbing, and once again, Alex came prepared with a detailed outline of information that’s usable right away and interesting to listen to. She truly is such a keen observer of our sport.
Daila Ojeda enjoys the views of Monaco while climbing at La Turbie, France. Photo by Colette McInerney @etteloc
TBP 009 :: Mark and Mike Anderson on Their Book, J-Star, and How Less Is More
TBP 008 :: Alex Johnson on Training, Hard Female Ascents, and The Swarm
TBP 007 :: Steve Bechtel on Training, Power Endurance, Running, Weight Loss, and More
TBP 006: A Talk with Kris Hampton about Training, Rapping, 14a, and TrainingBeta
TBP 005: Jonathan Siegrist on Sending, Failing, Training, and Dreaming Big
TBP 004: Angie Payne on V14, Failures, Rivals, Diet, Weight, and Training
TBP 003: Jamie Emerson on Training, Ethics, and Being The Sheriff
TBP 002: Paige Claassen on Training, Eating, and Body Weight
TBP001 - A Talk with Carlo Traversi
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