Welcome to Episode 219 where we grab another one from the vault that’s all about how to negotiate what we need.
In this episode we explore how important it is to know how to negotiate needs in healthy ways, so that we can enjoy strong connections with those we care about, problem-solve and resolve conflict without hurting the trust in the relationship.
We identified how our families were our first classrooms where we either learned how to ask for what we need in healthy ways – or not, since they taught us what they knew, and modeled how to handle conflict – and life. From witnessing passive-aggressive behavior, emotional immaturity and maybe even violence, to the other end where nothing was confronted or dealt with in front of the kids, so they never learned how.
Being able to negotiate is so much more than asking for a lower price on a car. It requires having good boundaries, the ability to detach and grieve, and decent self-esteem. That’s why when work on this, we work on so much more.
Key Elements:
· Identify unhealthy coping mechanisms families can pass on to their children.
· Look at what a healthy enough family was supposed to provide for you.
· Address ways you can begin looking at your own struggles around boundaries, grief work and self-esteem.
Working on boundaries, grieving and self-esteem
reap huge benefits in so many areas of our lives,
from relationships to career to parenting - to simply
feeling and being more confident and happier.
What price would you pay for all that?
Resources:
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EP040 Getting into Alignment: Living Out Your Truth
EP039 Living Out Your Values
EP038 Identifying Your Values
EP 037 What Do You Believe?
EP 036 Beliefs and Values Why They Matter
EP 035 Your Personal Space
EP 034 Where Do You Belong
EP033 The Company You Keep
EP032 Why Environments Matter
EP031 Energy Gainers - What Gives You Energy?
EP 030 Energy Drainer Remedies
EP029 Owning Your Energy Drainers
EP028 What Are Energy Drainers?
EP027 Year End Reflection on Where You Are
EP026 The Struggle To Be Assertive
EP025 Finding Your Voice Using Your Voice
EP024 What Assertiveness Looks Like
EP023 Defining Assertiveness: What it Is and What it Isn't
EP022 Taking Responsibility for Your Truth
EP021 Defining Your Truth
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