Welcome to Episode 219 where we grab another one from the vault that’s all about how to negotiate what we need.
In this episode we explore how important it is to know how to negotiate needs in healthy ways, so that we can enjoy strong connections with those we care about, problem-solve and resolve conflict without hurting the trust in the relationship.
We identified how our families were our first classrooms where we either learned how to ask for what we need in healthy ways – or not, since they taught us what they knew, and modeled how to handle conflict – and life. From witnessing passive-aggressive behavior, emotional immaturity and maybe even violence, to the other end where nothing was confronted or dealt with in front of the kids, so they never learned how.
Being able to negotiate is so much more than asking for a lower price on a car. It requires having good boundaries, the ability to detach and grieve, and decent self-esteem. That’s why when work on this, we work on so much more.
Key Elements:
· Identify unhealthy coping mechanisms families can pass on to their children.
· Look at what a healthy enough family was supposed to provide for you.
· Address ways you can begin looking at your own struggles around boundaries, grief work and self-esteem.
Working on boundaries, grieving and self-esteem
reap huge benefits in so many areas of our lives,
from relationships to career to parenting - to simply
feeling and being more confident and happier.
What price would you pay for all that?
Resources:
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Episode 108 What it Means to Be in a Place of Choice
Episode 107 You’re as Free as You Choose
EP106 Healthy Relationships Need a Commitment to Growth
EP105 Genuine Connection: It’s What We All Need
Episode 104 Relationships Need Boundaries!
Episode 103 Crazy-Makin’ Manipulation and Passive-Aggressive Behaviors
Episode 102 It’s All About Relationships
EP101 We Want to Hear You.
EP100 The Truth About Assertiveness:
Episode 099 Stop the People Pleasing…Please.
Episode 098 Emotional Honesty: The Backbone of Health Assertiveness
Episode 097 Look at What You’re Changing Already!
Episode 096 Envisioning Better for Yourself
Episode 095 Let Go of the How and Let It Happen
EP094 Rethink Possible Why Changing Your Brain can Change Your Life
EP093 Maintaining Momentum
Episode 92 Courage is About Actually Doing It
EP091 How Expensive is Your Box?
90 The Price of Being Inauthentic
EP089 How Fear Can Cost You Dearly
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