Tapping Q & A - Getting the most out of tapping and EFT
Health & Fitness:Alternative Health
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This is Part 3 of the 7-part Productivity Series. Each week we are going to tap for an emotional block to taking action. Check out the full series.
Even when we know the right action to take, it can be difficult to do because we are so good at sabotaging ourselves. The Take Action Now program was created to eliminate  self-sabotaging behavior so you can take decisive action towards achieving your goals. Full details here.
When we are faced with doing something that we don't know how to do or that we don't have a great of experience with it is common that we won't take the action we what.
This is because there is a part of us that want to protect us from failure AND when we don't know how to do something failure is much more likely.
This tap-along audio (and script below) will help you to take action when you are feeling dumb, struggling because you don't know where to start, and that others will judge you because you don't know what action to take.
Tapping to this will make it easier for you to trust yourself when you don't feel comfortable or competent with the tasks in front of you.
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How Our Goals Can Impede Successful Tapping (Pod #382)
Tapping To Reconnecting With Our Physical Bodies (Pod #381)
Tapping For When We Need To Make An Ask (Pod #380)
The Problem With Goals And Expectations (Pod #379)
How to tell if you are making progress with Tapping w/ Mary Ayers (Pod #378)
When The Body Is The "Enemy" and Weight Release Is A "Battle" (Pod #377)
Tapping For How We Act Based On How Others See Us (Pod #376)
The Grounding Process (Pod #375)
Tapping To Music From Your Teen Years (Pod #374)
Tapping for the Adolescent Brain w/ Janey Downshire (Pod #373)
Tapping For And Responding To Feeling Like You SHOULD Do Something (Pod #372)
Tapping for Abusive and Toxic Relationships w/ Melissa Beasley (Pod #371)
Tapping for Divorce w/ Kate Anthony (Pod #370)
EFT for Being Too Nice (Pod #369)
EFT for the Critical Voice w/ Jacqui Letran (Pod #368)
Tools to add to your tapping tool box w/ Kris Ferraro (Pod #367)
Midday Tapping (Pod #366)
EFT for Feeling Like a Fraud (Pod #365)
Getting To The Bottom Of It w/ Lori Lamont (Pod #364)
EFT for Grief w/ Lynne Staley (Pod #363)
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