Tapping Q & A - Getting the most out of tapping and EFT
Health & Fitness:Alternative Health
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This is Part 3 of the 7-part Productivity Series. Each week we are going to tap for an emotional block to taking action. Check out the full series.
Even when we know the right action to take, it can be difficult to do because we are so good at sabotaging ourselves. The Take Action Now program was created to eliminate  self-sabotaging behavior so you can take decisive action towards achieving your goals. Full details here.
When we are faced with doing something that we don't know how to do or that we don't have a great of experience with it is common that we won't take the action we what.
This is because there is a part of us that want to protect us from failure AND when we don't know how to do something failure is much more likely.
This tap-along audio (and script below) will help you to take action when you are feeling dumb, struggling because you don't know where to start, and that others will judge you because you don't know what action to take.
Tapping to this will make it easier for you to trust yourself when you don't feel comfortable or competent with the tasks in front of you.
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Emotions Are Not The Enemy (Pod #362)
Tapping Success Stories (Pod #361)
The Possibility of Healing Being More Than Just Relief (Pod #360)
Tapping for the Fear of Rejection (Pod #359)
Will Tapping On Negative Phrases Manifest Negative Outcomes? (Pod #358)
Cognitive Behavioral Therapy (CBT) vs. Tapping w/ Joan Kaylor, M.S.Ed., L.P.C., DCEP (Pod #357)
The Science Behind Tapping w/ Dr. Peta Stapleton (Pod #356)
Tapping To Magnify Celebration (Pod #355)
Why Does Healing Always Have To Be A Process? (Pod #354)
How You See Yourself Can Stop Your Healing w/ Brad Yates (Pod #353)
EFT for Anxiety and Worry w/ Julie Schiffman (Pod #352)
Why You Don't Get The Results You Want With Tapping w/ Dr. Kim D'Eramo (Pod #351)
EFT for Long-Term Transformation Practical Application (Pod #350)
EFT for Long-Term Transformation w/ Rick Hanson, Ph.D. (Pod #349)
Raising Happy Healthy Kids with EFT w/ Carrie Contey, Ph.D. (Pod #348)
Intention Based Tapping w/ Steve Wells (Pod #347)
Improving Your Performance With EFT w/ Dr. Tom Hanson, PhD (Pod #346)
EFT For Recognizing That Just Because There Are Problems, Doesn't Mean They Are Your Problems (Pro-You Choices Part 4) (Pod #345)
Putting Yourself First with EFT (Pro-You Choices Part 3) - (Pod #344)
EFT To Help You Say "I Don't Know" (Pro-You Choices Part 2) - (Pod #343)
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