Use code SIIM for a 15% discount off Bon Charge: https://boncharge.com/pages/siimland
Timestamps:
Michael's YouTube channel: https://www.youtube.com/channel/UCT1UMLpZ_CrQ_8I431K0b-g
Microbial Burden of Aging Book: https://amzn.to/3Es3Awo NEW Shop: https://www.siimland.co/shop NEW Merch: https://www.siimland.com/merch Metabolic Autophagy Book: https://amzn.to/2W4YfDF Stronger by Stress Book: https://amzn.to/2VhuXTn The Mineral Fix Book: https://amzn.to/3yhey3y The Immunity Fix Book: https://amzn.to/3mssSQI Metabolic Autophagy Master Class: https://www.siimland.co/metabolic-autophagy-master-class Total Sleep Optimization Video Course: https://www.siimland.co/total-sleep-optimization-video-course Metabolic Autophagy 4 Week Meal Plan: https://www.siimland.co/offers/EwhNysUs Intermittent Fasting Video Course: https://www.siimland.co/offers/JL2Nx9Rw Check Out My Coaching: https://www.siimland.co/coaching
#121 Finding Flow with Biohacking - Max Gotzler, Teemu Arina, and Siim Land
#120 What Breaks a Fast While Intermittent Fasting
#119 Dangers of Lactic Acidosis in Cancer and Ketosis - Dr Darren Schmidt
#118 Chris Masterjohn PhD on Avoiding Nutrient Deficiencies and Structuring a Robust Diet
#117 How to Escape the Hedonic Treadmill - Metabolic Autophagy Audiobook Chapter Two
#116 How to Fix Your Brain with Nootropics - David Tomen the Nootropics Expert
#115 KetoFast and Autophagy Optimization with Dr Joseph Mercola
#114 Keto Adaptation in Sports Performance with Brianna Stubbs PhD
#113 Appetite, Insulin, Leptin, and mTOR with Omar Mohtar MD PhD
#112 Are Vegetables Healthy, Protein Restriction and Carnivore Diet with Paul Saladino MD
#111 Fasting to Become the Strongest Version of Yourself with Elliott Hulse
#110 Dry Fasting, Deuterium, Autophagy, and Thyroid Functioning - Metabolic Autophagy Master Class Q&A
#109 Optimal Protein Intake for Longevity with Dr James Dinicolantonio
#108 Experiments with Extended Fasting, Egg Fasts, MCT Fasts, and Carnivore Diet - John Limansky, MD
#107 Circadian Biology, Keto, Fasting, and Calorie Cycling with Mike Mutzel
#106 Biohacking Stress with Saunas and Sleep
#105 Does Exercise Stop Autophagy Because of mTOR Q&A
#104 Fasting for Diabetes with Megan Ramos
#103 How to Fix Your Digestion with Digestive Enzymes - Wade Lightheart
#102 How to Overcome Peer Pressure When Trying to Be Healthy with Sean McCormick
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