Tapping Q & A - Getting the most out of tapping and EFT
Health & Fitness:Alternative Health
In my mind there are three main reasons why we tap.
The first is for emotional first aid. This is the tapping we do in the moment to help us when our emotions feel overwhelming.
The second is for clearing hurtful memories and limiting beliefs. I group these together because they are often intertwined, with painful memories being a common root cause of limiting beliefs. By tapping to clearing these we can create space to make better choices day to day.
The third is for building emotional resilience so that we are better able to cope and adapt when life doesn't go as planned. Being emotionally resilient doesn't mean our lives will be perfect, but instead means we are able to handle adversity or set backs so much better.
This third reason for tapping is often overlooked because it is not about responding to something that is happening, but instead about developing a new way of responding to events and circumstances.
In this week's podcast learn about the importance of emotional resilience and how to use tapping to cultivate it in yourself.
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Pod #179: EFT For The Shame Of Being Wrong
Pod #178: Trauma Busting Technique w/ Rehana Webster
Pod #177: Responding To Repressed Memories / w Sophia Cayer
Pod #176: EFT For How Others React To Us When We Make A Major Change
Being Busy Vs. Being Productive w/ Brad Yates (Pod #175)
Pod #174: EFT For Professional Jealousy
Scared of Change and Transformation Tap-Along
Pod #173: Working On Our Authority Figures Using EFT w/ Gary Williams
Pod #172: EFT For Rejection
Pod #171: The Heart Of EFT w/ Jondi Whitis
Pod #170: What Phrases Should I Use For…
Pod #169: Clearing The Habits Created By Old Root Causes
Pod #168: Is It OK For Christians To Use EFT
Pod #167: How Many Tapping Sessions Do I Need To Clear My Issue 100%
Pod #166 EFT For Loneliness
Pod #165: Using Hero Tapping To Take Action
Pod #164 EFT For The Times It Feels Like It Is Too Late And There Is No Hope
Pod #163: EFT For Responding To Criticism
Pod #162: EFT For Not Feeling Special
Pod #161: Getting To 100% Yes When Taking Action w/ Steve Wells
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