The work is done and Amanda is ready to get to Arizona to run her first ultra. She has had an amazing training cycle and is looking forward to celebrating her fitness in the Sedona sunshine. She has some great mantra's for the run, many that happen to be on her body in perpetuity as tattooes! We hope you enjoy her last call!
My First Ultra: 126 Caitlin Miller
Ultra Nutrition: 03 "Should athletes be concerned with whole foods on the run?"
Season 14:43 Amanda's first trail race and longest training run of the cycle!
My First Ultra: 125 Megan Eckert
Season 14:42 Mari's biggest week in miles ever, fastest mile.
Season 14:41 The saga of the shin.
Season 14:40 The Sedona VUE race director Erica is back!
My First Ultra: 124 Libby Jones
My First Ultra: 123 Chad Sullivan
Ultra Nutrition: 02 "For those of us who HATE logging our food. Is there an alternative?"
Season 14:39 Downcyle week for Amanda and Addie starts her season in a couple weeks.
Season 14:38 Ian's game plan to get Brittany ready for Sedona dealing with shin pain.
My First Ultra: 122 Eric Quallen
Season 14:37 The long run that mentally blocked Mari and the pep talk for perspective!
My First Ultra: 121 Bailey Ketron & Katie Wightman
Ultra Nutrition 01: Weight loss drugs and intermittent fasting while training.
Season 14:36. Sheila suffers a setback, Lindsay gives some guidance as a PT and her coach!
Season 14:35 Defining and dealing with the pain cave!
Season 14:34 Shin pain and dropping run volume for power hiking efforts.
Season 14:33 Mari learns some tough lessons on her long technical run.
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