Amy now has ‘The 5th Thing’ (a bonus episode) where she answers your questions every Tuesday! ‘4 Things With Amy Brown’ comes out every Thursday, but on Tuesdays Amy will answer questions you’ve emailed in. You can send in questions directly to Amy here: 4thingswithAmybrown@gmail.com. This week Amy addresses how she handled losing her mom to cancer, her favorite under eye patches for dark circles, her matcha latte recipe, and what "eat cake" means.
(Episode 15)
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Unprocessed Pain Will Make You Sick (5th Thing)
Are You Using Food & Exercise As A Weapon? (Outweigh)
This One Thing Changed Amy's Life for the Better
Intuition 101: God, May I Be a Vessel of Service?
Amy's Weird Bet with Her College Boyfriend (5th Thing)
Why Weekend Self Sabotage Is ‘A Thing’ (And What To Do About It) (Outweigh)
The Episode You Didn’t Know You Needed: Limiting Beliefs, Self-Tanner, Reframing Meditation & More
Introducing: Soul Sessions with Amanda Rieger Green
The Reason Amy Has Trust Issues (5th Thing)
Why You Stopped Trusting Yourself (and how to earn your own trust back) (Outweigh)
Affection In Relationships. Being Misunderstood. Stress & Digestion. Aging Positively.
New Beginnings & Enough With the Overthinking...Nobody Gives a Crap (5th Thing)
Is Social Media HELPING or HARMING Your Self Esteem? (And Your Relationship with Food and Your Body) (Outweigh)
Why You Should... Have a Password Friend + Join a Mastermind Group + Say the Hard Things + More!!
Life Lessons You Wish You'd Learned Sooner (5th Thing)
Why Your Brain THINKS It Wants Sugar (Outweigh)
Stop Procrastinating. Be Proactive. Know Your Worth. Pray For Haiti.
If You Think You Can Or You Can’t, You’re Right (5th Thing)
Body Image Is About Your Brain (Not Your Body) (Outweigh)
What It Means To ‘Be the Buffalo’ + 4 Ways to Change Your Mood Fast
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