Amy now has ‘The 5th Thing’ (a bonus episode) where she answers your questions every Tuesday! ‘4 Things With Amy Brown’ comes out every Thursday, but on Tuesdays Amy will answer questions you’ve emailed in. You can send in questions directly to Amy here: 4thingswithAmybrown@gmail.com. This week Amy addresses how she handled losing her mom to cancer, her favorite under eye patches for dark circles, her matcha latte recipe, and what "eat cake" means.
(Episode 15)
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Snacks You Need In Your Pantry. Living Life To Its Fullest. Mental Health Overload. Rules To Live By.
Amy’s Emotions Are All Over The Place (5th Thing)
Is It Okay To Have Body Specific Goals Post Eating Disorder Recovery? (Outweigh)
Breaking The Cycle & Becoming A Better Parent with Dr. Becky Kennedy
Introducing: Chasing Sleep
Be Grateful Not Hateful + Turning Foresight Into Hindsight + Using ADHD To Your Advantage + Mindful Snoozing (5th Thing)
Overcoming Anxiety Over Our Skin & Body with Hannah Ellis (Outweigh)
4 Things Amy Is Loving Right Now + Redefining Your Workouts + How To Get Out The Door On Time + Laundry Detergent That’s Changing The World
Own Your Strengths, Add Green To Your Wardrobe, Put Sunscreen On Your Neck, & More (5th Thing)
How IG & TikTok Filters Are Skewing Our Views Of Healthy Skin with Hannah Ellis (Outweigh)
You Don't Have To Be In The Spotlight To Be Successful with Tim Shurrer
Turn Obstacles Into Opportunities, The Friendship Deck, & More (5th Thing)
Disordered Eating & How It Affects Our Skin with Hannah Ellis (Outweigh)
Amy Gets Called Out, Wonder Woman Posing, Underrated Mental Health Hacks, & More With Cristi Dozier (Amy’s Sister)
Amy’s Embarrassing Mishap, Grieving Is Not Selfish, New Beginnings, Stalking Mel Robbins & More (5th Thing)
Trying to Recover In A Diet Obsessed Culture (Outweigh)
Does Fun Really Matter? Do Hobbies Matter? Is Change Good? Is Learning Important? Yes To All. Chase The Fun with Annie F. Downs
Adulting Is Hard (5th Thing)
Do You Get Anxiety If You Can't Workout? (Outweigh)
Botox & Body Image: Creating Confidence & Answering Your Questions with The Nashville Beauty Girl (Part 2)
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