Amy now has ‘The 5th Thing’ (a bonus episode) where she answers your questions every Tuesday! ‘4 Things With Amy Brown’ comes out every Thursday, but on Tuesdays Amy will answer questions you’ve emailed in. You can send in questions directly to Amy here: 4thingswithAmybrown@gmail.com. This week Amy addresses how she handled losing her mom to cancer, her favorite under eye patches for dark circles, her matcha latte recipe, and what "eat cake" means.
(Episode 15)
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Does Fun Really Matter? Do Hobbies Matter? Is Change Good? Is Learning Important? Yes To All. Chase The Fun with Annie F. Downs
Adulting Is Hard (5th Thing)
Do You Get Anxiety If You Can't Workout? (Outweigh)
Botox & Body Image: Creating Confidence & Answering Your Questions with The Nashville Beauty Girl (Part 2)
Botox & Body Image: Am I A Fraud If I Get Botox? (Part 1)
The Whisper Method, Best Email Ever, No Regrets, Why Amy Is Headed To South Dakota, & More (5th Thing)
Living With Someone That Triggers Your Eating Disorder (Outweigh)
Two Friends Talking: Happiness + Irritability + Shania Twain + Simple Pleasures
Permission To Disappear, Genetic Testing, Finding Purpose In Life’s Curveballs, TV Show & Game Night Recommendations (5th Thing)
How To Know If You Have An Eating Disorder + Questions to Consider When Thinking About Body Image with Ashley Vicari (Outweigh)
Lunchbox, Amy, & Robin Roberts Share Their Gratitude + Holding On Too Tightly + The Butterfly Analogy + Relationship Advice
Mountains Are Worth The Climb. Amy’s Salsa Chicken. Necklaces You Need. Bucket List Trips. (5th Thing)
What To Do If You Think Your Child Has An Eating Disorder with Ashley Vicari (Outweigh)
What Finding The “Real You” Means. Setting Boundaries With Kindness. How To Handle Conflict. Gratitude.
Mistakes Don’t Define Us. Chick-fil-A Cravings. Family Camp. Encouragement From Our Friends. (5th Thing)
Mindfulness In Recovery From An ED + Living In a Larger Body with Ashley Vicari (Outweigh)
The Problem Isn't Social Media; It's the Kind of Power You're Giving It with Lacey Johnson
Morning Habits That Ruin Your Sleep Cycle, Things To Let Go of to Be A Happier Person & More (5th Thing)
Listener Q&A: Amy & Aubrie Asprec
What Works Better Than Dieting + Embracing Your Natural Body Size (Outweigh)
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