Ebb and Flow with Solomon Ezra
Health & Fitness:Alternative Health
In honor of completing a full year studying at Hadar HaTorah yeshiva, I gave a class on meditation, Davenen (prayer), the teaching of our Sages (Gemara Sanhedrin 97a), that, “Moshiach will come B’hesech hadaas” (lit. when we aren’t expecting him), and then guided a meditation. • Additionally, this week’s Torah portion is Vayeitze, which was the portion of my bar mitzvah 14 years ago. • May we internalize and open our eyes to being in Jerusalem with Moshiach in a way better than we can imagine. Subscribe & Share! Related Blogs: Are we (T)here yet? : https://www.solomonezra.com/post/are-... 2nd bar mitzvah: https://www.solomonezra.com/post/2nd-... #chassidus #jewishhealthcoach #ebbandflow #unity #podcastclips #jewishholidays #vayeitze #hisbonenus #meditation #visualization #messiah #moshiach
--- Support this podcast: https://podcasters.spotify.com/pod/show/solomon-ezra-berezin/support62: Liberation, Momentum, and Thriving - The LMT Challenge & Smart Supplementation | Craig McCloskey
61: No Brain, No Gain | Coach Johnny Shelby
60: Money Miracles, Living in Greater Perspective and the Exchange of Currency | Nichole Sylvester
59: Activating Your Vagus Nerve | Dr. Navaz Habib
58: High Performance Mindfulness & Mastering the Present Moment | Jake Rauchbach
57: Training Deep, Not Wide | David Ben Moshe
56: Playing with Transformation & Navigating out of 'Problems' | Jason Goldberg
55: Where you've traveled is the terrain you know; a talk on spiritual, mental, and physical health | ND Dr. Adam Rinde
54: Sports Stories, Head in the Game, & Sooner | Brandon Sneed
53.5 What it means to be a Jew | Rabbi Manis Friedman
53: Modesty, Borders, Intimacy vs Sex, & Getting ‘things’ out of the way | Rabbi Manis Friedman
52: Continuously Arriving into Stillness | Solo Episode
51: Creating Boundaries | Nima
50: Identity and all things Sports Performance | Damon Goddard
49: Theory to Practice, E^2, and Daring to be Mediocre | Pam Grout
48: Always Be Generous & know Slow and Steady Wins the Race | Jordan Harbinger
47: Observing ourselves and others with Nonverbal Communication | Anne-Maartje Oud
The Purpose of Ebb & Flow
46: Toward a Meaningful Life | Rabbi Simon Jacobson
45: Go Teflon, not Velcro | Noah BenShea
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