Nina Caprez is a professional rock climber from Switzerland, who is known for her many impressive ascents of hard multi-pitch climbs. We talked about her current trip to Greece and her newest passion project, trying to free climb ‘The Nose’ with Lynn Hill, why failing on the route was a gift, and about softening and leaning into womanness.
*Nina also shared some exciting news in this episode!
Check out Rhino Skin Solutions:
rhinoskinsolutions.com
Use code "NUGGET" at checkout for 20% off your next order!
We are supported by these amazing BIG GIVERS:
Become a Patron:
patreon.com/thenuggetclimbing
Show Notes:
thenuggetclimbing.com/episodes/nina-caprez
Nuggets:
6:39 – Where in the world is Nina Caprez?
9:44 – Nina describes her camping scene in Greece, and finding a new balance between travel and adventure
12:41 – The climbing in southern Greece, and the Andrea Project and bringing climbing to refugee camps
17:31 – Speaking 4 languages, and Nina’s recent Andrea Project in Romania
22:38 – Trying to free The Nose, burning out, and starting the Andrea Project with Jeremy and building the truck
29:20 – Being fulfilled from her new lifestyle, and sharing her passion
32:17 – Why “failing” on The Nose was the best thing that has happened for Nina
36:26 – “It was really time to let go”, and spending 7 days on the wall with Lynn Hill
40:45 – Nina and Jeremy’s vision for the Andrea Project
44:19 – Inspiration, letting goals happen naturally, and complete satisfaction
46:08 – Leaning into different parts of herself as a woman
47:43 – Food guilt, Nina’s natural cycle with the seasons, and listening to her body
52:11 – Using a low carb diet to drop 2kg of weight for The Nose, and realizing it was too much
53:49 – Flirting with the line, and wanting to prove something to someone else
55:27 – Climbing as an escape, guilt and jealously, and softening
59:31 – Question from Steve McClure: How does Nina balance performance with adventure?
1:01:56 – Her first climb at age 13, and growing up in the mountains, and leaving home to evolve
1:04:42 – Living “gypsy style” in France
1:06:41 – Traveling, and some of the places Nina has fallen in love with
1:13:57 – You don’t have to go far away to find an adventure
1:15:04 – Feeling attracted to the East, and wanting to bring climbing to people in need
1:16:50 – How Andrea got its (her?) name
1:17:42 – Another question from Steve McClure: Have you thought about having kids?
1:21:23 – Stories from Nina’s proudest climbing achievements
1:26:51 – Patron question from Randall: What's your process for big walls? Rap in vs. ground up? How do you physically prepare for such an experience?
1:28:36 – Endurance as a strength, not feeling fear, and becoming comfortable living in the vertical space
1:32:24 – “Training” through climbing, and thriving on variety
1:36:49 – “We keep it as a secret…”
EP 163: Johnny Dawes — Legendary No-Hands Climbs, How to Master Footwork, and Life Lessons From Omelets to Icebergs
EP 162: Fundamentals — How to Structure Your Climbing Year
Follow-Up: Emil Abrahamsson — Gaining Weight to Climb His First V15, Overhauling His Training, and Thinking Long-Term With Projects (Teaser)
EP 161: Sam Stroh — Botching It and Sending Anyway, and Biggest Lessons from Hard Boulders to Free Climbs on El Cap
EP 160: Fundamentals — How to Pick a Project
EP 159: Tom Randall & Sam Van Boxtel — Why YouTube is the Future of Climbing Media, and How Much $$ YouTubers Make
EP 158: Fundamentals — How to Improve Your Technique
Follow-Up: Tim Emmett — Lessons From 80+ Days on Era Vella 9a, and Changing His Diet to Thrive at Age 48 (Teaser)
EP 157: Jeannie Wall — Getting Stronger in Her 50s, the Value of Doing Challenging Things, and Slowing Down to Go Fast
EP 156: Fundamentals — How to Go on a Sport Climbing Trip
EP 155: Caleb Robinson — Reaching V13 in Four Years, Biggest Lessons From Competitive Soccer, and the Power of Consistency
Follow-Up: Aidan Roberts — Sending Alphane, Training for V18 Projects, and Listener Q&A (Teaser)
Announcing YouTube + Win a Training Bundle!
EP 154: Fundamentals — How to Go on a Bouldering Trip
EP 153: Ollie Torr — The Secret to Finger Strength, How to Climb Like Aidan Roberts, and Staying on the Bus
Follow-Up: Jordan Cannon — Sending ‘Wet Lycra Nightmare’ on the Leaning Tower (Teaser)
EP 152: Fundamentals — How to Go on a Climbing Trip
Announcing Fundamentals!
EP 151: Anna Hazelnutt — Toe Training for the World’s Hardest Slabs, and Giving Others Permission to Be Real
Follow-Up: Tyler Nelson — Cutting Edge Finger Training Ideas, and the Difference Between Active Recruitment vs. Passive Tension (Teaser)
Create your
podcast in
minutes
It is Free
The MeatEater Podcast
Bear Grease
Backpacking Light Podcast
Cal’s Week in Review
Wired To Hunt Podcast